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Jake Brownhttps://project-shine-coaching.com/wp-content/uploads/2014/11/fullsizerender.jpgFullSizeRenderPerfect Fall Day in NoVA!https://project-shine-coaching.com/wp-content/uploads/2014/11/fullsizerender-3.jpgFullSizeRender 3My Altra One Squared in Light Blue...look at that generous toe box!2015-08-06T08:55:13+00:00monthlyhttps://project-shine-coaching.com/2015/07/31/posts-from-korea-daegu-to-busan-and-lost-in-pohang/2015-07-31T10:00:19+00:00monthlyhttps://project-shine-coaching.com/2015/07/24/posts-from-korea-day-3-daegu-redemption/2015-07-24T09:46:13+00:00monthlyhttps://project-shine-coaching.com/2015/07/23/posts-from-korea-200k-in-4-days-chungju-recap/2015-07-24T04:20:18+00:00monthlyhttps://project-shine-coaching.com/2015/07/22/posts-from-korea-running-200k-in-4-days-seoul-to-busan/2015-07-22T01:26:16+00:00monthlyhttps://project-shine-coaching.com/2015/07/20/posts-from-korea-vol-1-no-2-getting-lost/https://project-shine-coaching.com/wp-content/uploads/2015/07/img_3731.jpgIMG_3731https://project-shine-coaching.com/wp-content/uploads/2015/07/img_3529.jpgIMG_3529https://project-shine-coaching.com/wp-content/uploads/2015/07/img_3509.jpgIMG_3509https://project-shine-coaching.com/wp-content/uploads/2015/07/img_3527.jpgIMG_3527https://project-shine-coaching.com/wp-content/uploads/2015/07/img_3599.jpgIMG_35992015-07-20T22:47:59+00:00monthlyhttps://project-shine-coaching.com/2015/07/15/posts-from-korea-greetings-from-starbucks-vol-1-no-1/2015-07-16T06:20:28+00:00monthlyhttps://project-shine-coaching.com/2015/07/09/the-one-less-traveled-for-sure/2015-07-10T11:54:33+00:00monthlyhttps://project-shine-coaching.com/2015/07/06/running-hungry/2015-07-06T22:51:00+00:00monthlyhttps://project-shine-coaching.com/2015/07/04/live-love-sparkle/https://project-shine-coaching.com/wp-content/uploads/2015/07/img_3171.jpgIMG_3171https://project-shine-coaching.com/wp-content/uploads/2015/07/fullsizerender-40.jpgFullSizeRender 40https://project-shine-coaching.com/wp-content/uploads/2015/07/img_3169.jpgIMG_31692015-07-04T16:01:04+00:00monthlyhttps://project-shine-coaching.com/2015/07/03/216/https://project-shine-coaching.com/wp-content/uploads/2015/07/img_3148.jpgIMG_3148https://project-shine-coaching.com/wp-content/uploads/2015/07/img_3147.jpgIMG_3147https://project-shine-coaching.com/wp-content/uploads/2015/07/fullsizerender-39.jpgKTtapehttps://project-shine-coaching.com/wp-content/uploads/2015/07/img_3057.jpgIMG_30572015-07-03T01:34:31+00:00monthlyhttps://project-shine-coaching.com/about/https://project-shine-coaching.com/wp-content/uploads/2014/10/10644786_10152800552990309_5174795894292424159_o.jpg10644786_10152800552990309_5174795894292424159_ohttps://project-shine-coaching.com/wp-content/uploads/2014/10/10583069_10152705137005309_936623706317959003_o.jpg10583069_10152705137005309_936623706317959003_ohttps://project-shine-coaching.com/wp-content/uploads/2014/10/10247439_10152354577910776_3461632803574903552_n1.jpg10247439_10152354577910776_3461632803574903552_nhttps://project-shine-coaching.com/wp-content/uploads/2014/10/img_2737.jpgIMG_27372015-07-02T03:04:52+00:00weekly0.6https://project-shine-coaching.com/2015/04/19/my-first-ultra-and-trail-race-north-face-endurance-challenge-50k/https://project-shine-coaching.com/wp-content/uploads/2015/04/northfacelastmile.jpgnorthfacelastmilehttps://project-shine-coaching.com/wp-content/uploads/2015/04/northface-doublechin.jpgnorthface doublechinhttps://project-shine-coaching.com/wp-content/uploads/2015/04/11041703_10153228798585309_3531376805969308146_n.jpg11041703_10153228798585309_3531376805969308146_nhttps://project-shine-coaching.com/wp-content/uploads/2015/04/988522_10153228798855309_1621735579603032963_n.jpg988522_10153228798855309_1621735579603032963_nhttps://project-shine-coaching.com/wp-content/uploads/2015/04/img_72161.jpgIMG_7216Post race, grimy, sweaty glory. https://project-shine-coaching.com/wp-content/uploads/2015/04/uglycry.jpguglycryThen, the Ugly Cry!https://project-shine-coaching.com/wp-content/uploads/2015/04/finishersmedal.jpgfinishersmedalThe medal in my 11 year old's hand. https://project-shine-coaching.com/wp-content/uploads/2015/04/finish3.jpgfinish3Finisher's Chute: ELATED! https://project-shine-coaching.com/wp-content/uploads/2015/04/finish-line.jpgNorth Face Finish LineI wish I looked this good the whole race!!! LOLhttps://project-shine-coaching.com/wp-content/uploads/2015/04/img_7216.jpgIMG_72162015-08-15T03:26:15+00:00monthlyhttps://project-shine-coaching.com/2015/03/11/im-going-to-blog-every-day-and-other-lies-r-oggers-tell-themselves/https://project-shine-coaching.com/wp-content/uploads/2015/03/fullsizerender-9.jpgFullSizeRender 9https://project-shine-coaching.com/wp-content/uploads/2015/03/calfpop.jpgcalfpophttps://project-shine-coaching.com/wp-content/uploads/2015/03/tapedup2.jpgtapedup2https://project-shine-coaching.com/wp-content/uploads/2015/03/10426076_10153062851515309_1367149439132209738_n.jpg10426076_10153062851515309_1367149439132209738_nhttps://project-shine-coaching.com/wp-content/uploads/2015/03/10993492_10153078542700309_3353519591480366778_n.jpg10993492_10153078542700309_3353519591480366778_nhttps://project-shine-coaching.com/wp-content/uploads/2015/03/1509854_10153089097760309_3681270785604447120_n.jpg1509854_10153089097760309_3681270785604447120_nhttps://project-shine-coaching.com/wp-content/uploads/2015/03/hansons.jpghansonshttps://project-shine-coaching.com/wp-content/uploads/2015/03/relentless-forward-progress.jpgrelentless forward progress2015-03-11T18:02:44+00:00monthlyhttps://project-shine-coaching.com/2015/01/01/new-distances-for-2015/https://project-shine-coaching.com/wp-content/uploads/2015/01/img_5007.jpgIMG_5007https://project-shine-coaching.com/wp-content/uploads/2015/01/img_5006.jpgIMG_5006https://project-shine-coaching.com/wp-content/uploads/2015/01/img_4996.jpgIMG_4996Teddy Roosevelt with triumphant fist in air! Yeah! https://project-shine-coaching.com/wp-content/uploads/2015/01/img_4993.jpgIMG_4993https://project-shine-coaching.com/wp-content/uploads/2015/01/fullsizerender-18.jpgFullSizeRender 18https://project-shine-coaching.com/wp-content/uploads/2015/01/fullsizerender-17.jpgFullSizeRender 17https://project-shine-coaching.com/wp-content/uploads/2015/01/fullsizerender-12.jpgFullSizeRender 12https://project-shine-coaching.com/wp-content/uploads/2015/01/fullsizerender-13.jpgFullSizeRender 13The Zero Drop Trail Shoeshttps://project-shine-coaching.com/wp-content/uploads/2015/01/funny_new_year_wishes.jpgfunny_new_year_wishesRight?2015-01-12T14:00:32+00:00monthlyhttps://project-shine-coaching.com/2014/11/04/redemption-mcm-2014-and-the-foil-wrap-thingy/https://project-shine-coaching.com/wp-content/uploads/2014/11/img_4423.jpgIMG_4423https://project-shine-coaching.com/wp-content/uploads/2014/11/img_4424.jpgIMG_4424BTW, Bud Light ran out of beer at the MCM. (I know, WTF?) I did not get mine until dinner. Pictured here, a refreshing Blue Moon. https://project-shine-coaching.com/wp-content/uploads/2014/11/img_4429.jpgIMG_4429https://project-shine-coaching.com/wp-content/uploads/2014/11/img_4434.jpgIMG_4434https://project-shine-coaching.com/wp-content/uploads/2014/11/img_4416.jpgIMG_4416https://project-shine-coaching.com/wp-content/uploads/2014/11/img_4431.jpgIMG_4431Me and my Foil Wrap Thingy2014-11-04T15:30:32+00:00monthlyhttps://project-shine-coaching.com/cross-train/2014-10-31T20:01:17+00:00weekly0.6https://project-shine-coaching.com/fuel-up/2014-10-31T14:12:01+00:00weekly0.6https://project-shine-coaching.com/2014/10/30/divas-in-tutus-trying-to-be-a-social-runner/https://project-shine-coaching.com/wp-content/uploads/2014/10/a2435_sulphergrape.jpgA2435_SulpherGrapehttps://project-shine-coaching.com/wp-content/uploads/2014/10/1077379_10152706256885309_6846571400221677132_o1.jpg1077379_10152706256885309_6846571400221677132_ohttps://project-shine-coaching.com/wp-content/uploads/2014/10/10689961_10152702777575309_1532460943500093858_n.jpg10689961_10152702777575309_1532460943500093858_nhttps://project-shine-coaching.com/wp-content/uploads/2014/10/10666112_10152668761090977_2895744708840962535_n.jpg10666112_10152668761090977_2895744708840962535_nhttps://project-shine-coaching.com/wp-content/uploads/2014/10/10636233_10152705175170309_8918435728403256499_n.jpg10636233_10152705175170309_8918435728403256499_nhttps://project-shine-coaching.com/wp-content/uploads/2014/10/10583069_10152705137005309_936623706317959003_o-2.jpg10583069_10152705137005309_936623706317959003_o-2https://project-shine-coaching.com/wp-content/uploads/2014/10/1077379_10152706256885309_6846571400221677132_o.jpg1077379_10152706256885309_6846571400221677132_o2014-10-31T13:50:19+00:00monthlyhttps://project-shine-coaching.com/2014/10/29/how-idiots-helped-me-get-my-sht-together/https://project-shine-coaching.com/wp-content/uploads/2014/10/img_0764.jpgIMG_0764https://project-shine-coaching.com/wp-content/uploads/2014/10/20140315_081701.jpg20140315_081701https://project-shine-coaching.com/wp-content/uploads/2014/10/20140315_081521.jpg20140315_081521https://project-shine-coaching.com/wp-content/uploads/2014/10/20140315_071540.jpg20140315_071540https://project-shine-coaching.com/wp-content/uploads/2014/10/irc-banner.jpgIRC BANNER2014-10-30T14:54:40+00:00monthlyhttps://project-shine-coaching.com/2014/10/29/17-75k-in-a-tutu-got-me-on-espnw/https://project-shine-coaching.com/wp-content/uploads/2014/10/1097206_10152339960305309_2599812526889353577_o.jpg1097206_10152339960305309_2599812526889353577_o2014-10-30T04:27:55+00:00monthlyhttps://project-shine-coaching.com/2014/10/29/historic-half-2013-european-epic-cruise-mcm-2013-dns2-in-that-order/https://project-shine-coaching.com/wp-content/uploads/2014/10/1381383_10151947395970309_1777126033_n.jpg1381383_10151947395970309_1777126033_nCappuccino and Limoncello, Sorrento, Italiahttps://project-shine-coaching.com/wp-content/uploads/2014/10/977916_10151661571555309_2094414311_o.jpg977916_10151661571555309_2094414311_ohttps://project-shine-coaching.com/wp-content/uploads/2014/10/10714056_10152800523340309_4093673439937342730_o.jpg10714056_10152800523340309_4093673439937342730_ohttps://project-shine-coaching.com/wp-content/uploads/2014/10/10628730_10152800550895309_1262421169073904128_o.jpg10628730_10152800550895309_1262421169073904128_ohttps://project-shine-coaching.com/wp-content/uploads/2014/10/10603723_10152801066895309_8154348840872006603_n.jpg10603723_10152801066895309_8154348840872006603_nhttps://project-shine-coaching.com/wp-content/uploads/2014/10/10523943_10152801066650309_4131731435466279246_n.jpg10523943_10152801066650309_4131731435466279246_nhttps://project-shine-coaching.com/wp-content/uploads/2014/10/10394816_10152801666410309_462921190053109438_n.jpg10394816_10152801666410309_462921190053109438_nhttps://project-shine-coaching.com/wp-content/uploads/2014/10/10247439_10152354577910776_3461632803574903552_n.jpg10247439_10152354577910776_3461632803574903552_nhttps://project-shine-coaching.com/wp-content/uploads/2014/10/10152016_10152352081885309_913440400297661539_n.jpg10152016_10152352081885309_913440400297661539_nhttps://project-shine-coaching.com/wp-content/uploads/2014/10/10003518_10152354058315309_9055728374505169447_n.jpg10003518_10152354058315309_9055728374505169447_n2014-10-29T18:13:12+00:00monthlyhttps://project-shine-coaching.com/2014/10/29/mcm-26-2-2014-backstory-oprah/https://project-shine-coaching.com/wp-content/uploads/2014/10/oprah-cover1-774x1024.jpgoprah-cover1-774x1024https://project-shine-coaching.com/wp-content/uploads/2014/10/oprah-marathon.jpgoprah marathonhttps://project-shine-coaching.com/wp-content/uploads/2014/10/img_1445.jpgIMG_1445https://project-shine-coaching.com/wp-content/uploads/2014/10/img_1438.jpgIMG_1438https://project-shine-coaching.com/wp-content/uploads/2014/10/img_1437.jpgIMG_1437https://project-shine-coaching.com/wp-content/uploads/2014/10/img_1431.jpgIMG_1431https://project-shine-coaching.com/wp-content/uploads/2014/10/img_2357.jpgBibbedMicha Shines Idiot #286 MCM #48462014-10-29T15:35:58+00:00monthlyhttps://project-shine-coaching.com/2014/10/29/mcm-26-2-2014-backstory-second-shot-and-sandy/https://project-shine-coaching.com/wp-content/uploads/2014/10/679826_10151306053905309_981974550_o.jpg679826_10151306053905309_981974550_ohttps://project-shine-coaching.com/wp-content/uploads/2014/10/57485_10151293476985309_651756827_o.jpg57485_10151293476985309_651756827_ohttps://project-shine-coaching.com/wp-content/uploads/2014/10/224585_10151294168340309_1410841504_n.jpg224585_10151294168340309_1410841504_nhttps://project-shine-coaching.com/wp-content/uploads/2014/10/602508_10151293533500309_639662125_n.jpg602508_10151293533500309_639662125_nhttps://project-shine-coaching.com/wp-content/uploads/2014/10/598769_10151293471640309_951953280_n.jpg598769_10151293471640309_951953280_nhttps://project-shine-coaching.com/wp-content/uploads/2014/10/myisabeforeafter.jpgMYISABEFOREAFTERSHAMELESS ISAGENIX PLUG2014-10-29T12:37:29+00:00monthlyhttps://project-shine-coaching.comdaily1.02021-06-19T15:34:49+00:00